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BSF: 167
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116,8 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2013:
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1174 kcal
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Fedt: 25,76g | Prot.: 76,79g | Kulhyd.: 177,92g.
Morgenmad: Light Spread, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium), 35 Calorie Whole Grain Bread. Frokost: Grapes, 96% Fat Free Tavern Sliced Ham Water Added, Healthy Goodness Fiber for Light Whole Grain Bread, Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Fuji Apples. Aftensmad: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Grilled & Ready Chicken Breast Strips, Deluxe Baby Broccoli Florets, Ciabatta Sandwich Roll, Peas and Carrots (Frozen), Light Spread, Chicken Noodle Soup. Snacks/Andet: Grapes. mere..
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2907 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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