Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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69 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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725 kcal
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Fedt: 17,57g | Prot.: 44,20g | Kulhyd.: 100,47g.
Morgenmad: Margarine-Like Spread (40% Fat) , Sasko More Slices White Bread, Egg (Whole) . Frokost: Barley soup. Aftensmad: Cooked Spinach (from Fresh), White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken a LA King (Imana). Snacks/Andet: Apples . mere..
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stabil vægt
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