Vejningsnotat (intet dagbogsnotat) for 07 december 2020
|
70 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 december 2020:
|
1709 kcal
|
Fedt: 52,11g | Prot.: 66,02g | Kulhyd.: 244,92g.
Morgenmad: Quaker 100% Wholegrain Rolled Oats, Frozen Cherries, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Frokost: Rowse Pure & Natural Honey, Heinz Baked Beans with Pork Sausages (207.5g), Waitrose White Sliced Bloomer, Anchor Butter. Aftensmad: Tesco Chicken Breast Fillets (130g), Asda Tricolore Fusilli, Knorr Super Chicken Noodle Soup, Birds Eye Frozen Peas. Snacks/Andet: Anchor Butter, Waitrose White Sliced Bloomer, Raspberry Danish Pastry . mere..
|
|
1790 kcal
|
Motion:
Yoga - 30 minutter, Strækning (Yoga) - 6 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|