Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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102,5 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 december 2020:
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515 kcal
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Fedt: 24,00g | Prot.: 23,50g | Kulhyd.: 55,25g.
Morgenmad: Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese original cream cheese, Trader Joe's Classic Original Water Crackers, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Publix Red Seedless Grapes. Frokost: La Madeleine French Lentil & Kale Soup. mere..
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Tager 8,5 kg om Ugen
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Sharons Victory's Vægt Historie
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