Vejningsnotat (intet dagbogsnotat) for 08 december 2020
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61 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2020:
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1031 kcal
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Fedt: 21,58g | Prot.: 61,35g | Kulhyd.: 148,59g.
Morgenmad: Siomay, Greenfields Skimmed Milk (250ml), Papayas , Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Frokost: Ceres Choco Topping, Khong Guan Cream Crackers, Sponge Cake, Cheese, White Rice, Carrots, Egg White, Bango Kecap Manis, Broccoli (with Salt, Drained, Cooked, Boiled) . Aftensmad: Chicken Breast, Tomatoes, White Rice. Snacks/Andet: Batter Bread. mere..
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Taber 0,8 kg om Ugen
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