Vejningsnotat (intet dagbogsnotat) for 25 september 2013
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92,5 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2013:
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1992 kcal
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Fedt: 77,84g | Prot.: 107,53g | Kulhyd.: 213,26g.
Frokost: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Cabbage. Aftensmad: Pringles Original Potato Crisps, Marie Callender's Beef & Broccoli, Dairy Queen Chocolate Cone (Small), Peanut Butter, Snyder's of Hanover Pretzel Sticks, Great Value Light Nonfat Yogurt. Snacks/Andet: Milk (Nonfat), Great Value Cocoa Cool Cereal, Snyder's of Hanover Pretzel Sticks, Peanut Butter. mere..
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2813 kcal
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Motion:
Sidde - 5 timer, Kontorarbejde - 5 timer, Vægtløftning (Moderat) - 15 minutter, Hvile - 5 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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