Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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52,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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2144 kcal
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Fedt: 89,70g | Prot.: 108,72g | Kulhyd.: 230,60g.
Morgenmad: Ubi Goreng, Selai Kacang, Oh Ma Grain Popped Rice Crackers, Pisang. Frokost: Sosis Daging Sapi, Pisang Goreng, Soto Ayam, Ikan Asin, Kacang Kemiri, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Aftensmad: McDonald's Hash Brown, Tahu Goreng, KFC Original Recipe Chicken, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Andet: Chia Seed, Roma Slai O'lai (1), Monde Egg Roll Chocolate. mere..
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Tager 4,2 kg om Ugen
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