Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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69,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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1070 kcal
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Fedt: 40,44g | Prot.: 62,71g | Kulhyd.: 112,47g.
Morgenmad: ABC Sambal Asli, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Nescafe Classic, Oriflame Nutrishake, White Bread , Fried Egg. Frokost: Chicken Curry, White Rice, Boiled Potato (without Peel), Cooked Carrots, Chicken Curry. Aftensmad: Shumai Dumpling. Snacks/Andet: Mayora Teh Pucuk Harum. mere..
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Taber 0,0 kg om Ugen
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