Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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99,7 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 99,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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1716 kcal
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Fedt: 63,20g | Prot.: 196,90g | Kulhyd.: 81,49g.
Morgenmad: Cellucor Cor-Performance Whey Molten Chocolate, Egg White, Egg, Walnuts, Kiwi Fruit. Frokost: Chicken Leg (Skin Not Eaten). Aftensmad: Baked or Broiled Salmon. Snacks/Andet: Saltine Crackers, Egg, Egg White, Q.bel Dark Chocolate Wafer Rolls, White Bread . mere..
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Taber 3,2 kg om Ugen
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