Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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74,5 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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1913 kcal
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Fedt: 46,85g | Prot.: 98,19g | Kulhyd.: 303,58g.
Morgenmad: Country Hearth 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Frokost: Turkey Chili 2. Aftensmad: No Name Canola Oil, Lentil Curry, Cauliflower . Snacks/Andet: Great Value Natural Creamy Peanut Butter Spread, Clover Valley Chocolate Chip Chewy Granola Bar, Bomb Pop Popsicle, Coffee, Bananas , Coffee, Coffee. mere..
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Taber 1,9 kg om Ugen
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