Vejningsnotat (intet dagbogsnotat) for 10 december 2020
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73,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2020:
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1337 kcal
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Fedt: 53,80g | Prot.: 69,54g | Kulhyd.: 146,59g.
Morgenmad: Herbalife F1 Shake Mix French Vanilla. Frokost: Pumpkin , Garlic , Chili, Egg Omelet or Scrambled Egg, White Rice, Cooked Vegetables. Aftensmad: ABC Kecap Manis, Banana, So Good Bakso Sapi, Boiled Egg. Snacks/Andet: Dua Kelinci Kacang Sangrai, Good Day Cappuccino, Roma Sandwich Better. mere..
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2016 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 0,1 kg om Ugen
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