Vejningsnotat (intet dagbogsnotat) for 10 december 2020
|
73,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 december 2020:
|
1390 kcal
|
Fedt: 34,40g | Prot.: 59,53g | Kulhyd.: 213,32g.
Morgenmad: Grapes, Tong Garden Salted Pistachios, Jif Extra Crunchy Peanut Butter, Anzen Organic Rolled Oat, Banana, Homesoy Multigeain Home Soy Milk. Frokost: Boiled Egg, Pasar Malam Asam Laksa. Aftensmad: Adabi Sambal Belacan Sweet & Spicy, Cucumber, PRIMERA Red Rice, Boiled Egg. Snacks/Andet: Homesoy Multigeain Home Soy Milk, Apple. mere..
|
|
2001 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sawamura.rin's Vægt Historie
|