Vejningsnotat (intet dagbogsnotat) for 10 december 2020
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67,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2020:
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853 kcal
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Fedt: 34,32g | Prot.: 64,23g | Kulhyd.: 63,90g.
Morgenmad: Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Choice Butter, Sasko Low Gi Wholewheat Brown Bread. Frokost: Rump Steak, SPAR Full Cream Fresh Milk, Sugar. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Oil Popped White Popcorn . mere..
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Taber 2,8 kg om Ugen
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Leonie Lubbe's Vægt Historie
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