Vejningsnotat (intet dagbogsnotat) for 26 september 2013
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92,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2013:
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2255 kcal
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Fedt: 95,82g | Prot.: 91,12g | Kulhyd.: 269,51g.
Morgenmad: Tostitos Medium Salsa, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks. Frokost: Whole Wheat Bread, Schnucks Chicken and Wild Rice Soup. Aftensmad: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Andet: Pillsbury Simply Chocolate Chip Cookies, Luna Luna Bar - Chocolate Peppermint Stick, Ghirardelli Sea Salt Soiree Dark Chocolate. mere..
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3103 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Kontorarbejde - 4 timer, Motionsmaskine (Langsomt) - 1 time og 2 minutter, Hvile - 10 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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