Vejningsnotat (intet dagbogsnotat) for 10 december 2020
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85,2 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2020:
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4414 kcal
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Fedt: 163,47g | Prot.: 193,58g | Kulhyd.: 607,61g.
Morgenmad: Rusk Toast , Sugar, Processed Cheese, رغيف خبز بلدي Bread, Beef Salami, بيض Egg. Frokost: Chicken Gumbo Soup, Salsa, Spinach , ارز بالبصل (ارز صياديه), Meat, سلطة خضراء Vegetables. Aftensmad: Potato French Fries, Steak and Cheese Sandwich on Roll. Snacks/Andet: Chocolate Coated Chocolate Fudge, Red Velvet Cupcake, Chocolate Covered Chocolate Sandwich Cookie, Nescafe نسكافيه 3 في 1, digestive بسكويت, Lino بسكويت شوفان, Banana. mere..
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Taber 1,8 kg om Ugen
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