Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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61,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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809 kcal
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Fedt: 28,14g | Prot.: 21,42g | Kulhyd.: 122,05g.
Morgenmad: Dragonfruit (Pitaya). Frokost: Bimoli Minyak Goreng, Japanese Bok Choy Cabbage, Cooked Carrots, Uleg Sambal Bawang , King's Fisher Tuna Chunk In Brine, Brown Rice, Nasi Putih. Aftensmad: Solaria Nasi Goreng, Cimory Cimory Squeeze Strawberry, Papayas . Snacks/Andet: Fitbar Fitbar Choco Delight, Taro Taro Net 3D Potato, Roma Sari Gandum Sandwich Coklat. mere..
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Tager 1,8 kg om Ugen
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