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Bangun tidur
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59,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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1240 kcal
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Fedt: 60,61g | Prot.: 59,22g | Kulhyd.: 117,41g.
Frokost: Tomato Sauce, Belfoods Chicken Nugget, Cooked Potato with Sauce, Stewed Chicken Thigh (Skin Not Eaten), Cooked Okra (Fat Added in Cooking), Sesame Oil, Fried Egg, Alfamart Nasi Merah, Fried Egg, Alfamart Nasi Merah. Aftensmad: Stewed Chicken Thigh (Skin Eaten), Solaria Nasi Goreng, Soft Boiled Egg, SuperMi Rasa Kaldu Ayam. Snacks/Andet: Mentos Permen, Cheesecake , Fitbar Fitbar Tiramisu Delight . mere..
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Taber 12,6 kg om Ugen
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