Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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78,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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1847 kcal
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Fedt: 59,78g | Prot.: 88,38g | Kulhyd.: 237,58g.
Morgenmad: Ultra Milk Susu UHT Full Cream, Dried Chia Seeds , Jele Gojiberry, Sunpride Pisang Single, Captain Oats Rolled Oats. Frokost: Teriyaki Chicken, Sunpride Banana, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Vegetable Stew (without Meat), Kokita Sambal Balado, Nasi Putih. Aftensmad: Kokita Sambal Balado, Tempeh (Cooked), Nasi Putih, Boiled Egg. Snacks/Andet: Tricks Kimchi Baked Crisps, Tricks Bulgogi Baked Crisps, Tricks Original Baked Crisps. mere..
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2322 kcal
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Motion:
workout low impact cardio - 55 minutter, walking - 45 minutter, Hvile - 15 timer og 50 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 0,4 kg om Ugen
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