Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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74 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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2133 kcal
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Fedt: 55,12g | Prot.: 145,87g | Kulhyd.: 249,44g.
Morgenmad: Banana, العبد ملبن عين الجمل, Honey Roasted Peanuts, Juhayna Skimmed Milk, Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Cucumber, شربة خضار, Buffalo Meat (Cooked, Roasted). Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Elabd Chocolate Swissroll, Lino Oats Jumpo, Pepsi Pepsi Lime, Tea Unsweetened, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. mere..
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Tager 0,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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