Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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101,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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4186 kcal
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Fedt: 87,02g | Prot.: 324,47g | Kulhyd.: 529,75g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Frokost: Fair Life Core Power Vanilla Protein, Lidl Cocoa Rice Crispy, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Thomas' Everything Bagel. Aftensmad: Sweet Potato, Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. mere..
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stabil vægt
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