Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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1898 kcal
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Fedt: 63,55g | Prot.: 98,87g | Kulhyd.: 180,73g.
Frokost: Brown Rice, Lavash, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Plain Yoghurt. Aftensmad: Cheese Filled Ravioli with Tomato Sauce. Snacks/Andet: Ferrero Rocher, Red Table Wine . mere..
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Tager 1,1 kg om Ugen
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