Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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86,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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2003 kcal
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Fedt: 71,94g | Prot.: 137,75g | Kulhyd.: 171,48g.
Morgenmad: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich. Frokost: Cheese Sandwich, Boost High Protein Very Vanilla. Aftensmad: Corn, Southern Comfort Southern Comfort, Onion Rings (Breaded and Fried) , Steak (Lean Only Eaten). mere..
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Taber 0,4 kg om Ugen
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