Vejningsnotat (intet dagbogsnotat) for 05 januar 2011
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64,6 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2011:
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976 kcal
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Fedt: 43,80g | Prot.: 45,48g | Kulhyd.: 105,01g.
Morgenmad: slim fast delight. Frokost: hormel pepperoni, cucumber, kraft free zesty itlian dressing, sliced turkey breast land o frost, tomatoes, lettuce iceburg. Aftensmad: sara lee deli rolls, cucumber, kraft free italain dressing, salad, country crock, boiled potato, new york strip. Snacks/Andet: fiber bars chocolate, water, crystal light pomagrante lemonade, Coffeemate sugar free hazelnut, coffee. mere..
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Taber 0,6 kg om Ugen
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