Vejningsnotat (intet dagbogsnotat) for 12 december 2020
|
81,7 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 december 2020:
|
1705 kcal
|
Fedt: 53,75g | Prot.: 106,78g | Kulhyd.: 184,56g.
Morgenmad: Kippered Atlantic Herring , Poached Egg , Warburtons Thin Plain Bagel. Frokost: Sainsbury's Mixed Vegetables, Roasted pumpkin and beans, Activia Fat Free Peach Yogurt, Cravendale Pure Skimmed Milk, Organic Bran Sticks. Aftensmad: Warburtons Thin Plain Bagel , Pork Loin (Tenderloin), Sainsbury's Mushroom Stir Fry. Snacks/Andet: Peanut Butter, Banana, Jam Preserves, Peanut Butter, Oranges. mere..
|
|
2378 kcal
|
Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
|
Taber 2,0 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|