Vejningsnotat (intet dagbogsnotat) for 12 december 2020
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166,3 kg
Indtil videre tabt: 58,2 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2020:
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2191 kcal
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Fedt: 93,62g | Prot.: 111,75g | Kulhyd.: 239,50g.
Morgenmad: Hellmann's Light Mayonnaise, Great Value Large White Grade A Eggs, Schmidt 647 Wheat Bread. Frokost: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Domino's Pizza Buffalo Chicken Pizza. Aftensmad: Welch's Red Seedless Grapes, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Andet: Fannie May Chocolate Caramel Pecan Turtles, Welch's Red Seedless Grapes, Barq's Frozen Root Beer & Vanilla Ice Cream Float, Jell-O Sugar Free Chocolate Pudding Snack, Friendship Dairies 1% Lowfat Cottage Cheese. mere..
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Taber 1,6 kg om Ugen
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