Vejningsnotat (intet dagbogsnotat) for 12 december 2020
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78,9 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2020:
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1026 kcal
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Fedt: 26,63g | Prot.: 65,63g | Kulhyd.: 141,52g.
Morgenmad: Shaklee Life Shake. Frokost: RW Garcia 3 Seed Sweet Potato Crackers, Bear Creek Chicken Noodle Soup Mix. Aftensmad: Turkey Chili, Village Hearth Light Italian Bread. Snacks/Andet: America's Choice California Navel Oranges, RW Garcia 3 Seed Sweet Potato Crackers. mere..
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Taber 0,6 kg om Ugen
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