Vejningsnotat (intet dagbogsnotat) for 12 december 2020
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83,0 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2020:
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2154 kcal
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Fedt: 79,22g | Prot.: 185,51g | Kulhyd.: 166,00g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Frokost: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Aftensmad: Cafe Zupas Chocolate Dipped Strawberry, Skinless Chicken Breast, Cafe Zupas BBQ Chicken Salad. mere..
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Taber 0,2 kg om Ugen
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