Vejningsnotat (intet dagbogsnotat) for 13 december 2020
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80,1 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2020:
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1252 kcal
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Fedt: 41,47g | Prot.: 116,96g | Kulhyd.: 96,75g.
Morgenmad: Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original, Full Cream Milk. Frokost: Woolworths Sultanas, Tea with Milk, Tasty Cheese, Chicken Meat , Mayonnaise , Peanut Butter, Carrots , Cucumber (with Peel) , Tomatoes, Mountain Bread Natural Wrap. Aftensmad: Peanut Butter, Mayonnaise , Carrots , Tomatoes, Chicken Meat , Tasty Cheese, Mountain Bread Natural Wrap. Snacks/Andet: BSC Whey Protein Isolate, Crackers , Tasty Cheese, Moccona Decaff Coffee. mere..
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1750 kcal
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Motion:
Gym - 55 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 40 minutter, Google Fit - 21 timer og 25 minutter. mere..
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Taber 2,8 kg om Ugen
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