Vejningsnotat (intet dagbogsnotat) for 12 december 2020
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127,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 41,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2020:
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1990 kcal
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Fedt: 43,32g | Prot.: 163,59g | Kulhyd.: 220,21g.
Morgenmad: Fried Egg, Sara Lee Artesano Style Bread. Frokost: Skinless Chicken Breast, Dr. Pepper Dr. Pepper (12 oz), Marco's Pizza Pepperoni Pizza (Medium). Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice. mere..
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Tager 2,5 kg om Ugen
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