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masih tetap sama🔥
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61,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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1073 kcal
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Fedt: 49,21g | Prot.: 47,76g | Kulhyd.: 112,63g.
Morgenmad: Energen Sereal Coklat, Sari Roti Roti Tawar Gandum (1). Frokost: Keripik Bayam, Sasa Saus Sambal, Chicken Vegetable Soup, Boiled Egg, Japanese Bok Choy Cabbage, Cooked Carrots. Aftensmad: Sinti Bumbu Pecel, Indonesian Chicken Satay, Finna Kerupuk Udang Rasa Rumput Laut. Snacks/Andet: Strawberries, Papayas , Butter Pound Cake, Cheetos Rasa Jagung Bakar. mere..
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stabil vægt
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