Vejningsnotat (intet dagbogsnotat) for 28 september 2013
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91,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2013:
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2020 kcal
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Fedt: 90,12g | Prot.: 77,99g | Kulhyd.: 233,04g.
Morgenmad: Grape Tomatoes, Brown Mushrooms (Crimini Italian), Hardwood Smoked Turkey Franks, honey, canola oil, nonfat milk, 100% Whole Wheat Bread, egg. Frokost: Grape Tomatoes, Broccoli, Land O'Lakes Fat Free Half & Half, Roundy's Low Moisture Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Buitoni Chicken Marsala Ravioli. Aftensmad: Ruby Tuesday Signature House Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Louisiana Fried Shrimp. Snacks/Andet: Nestle Butterfinger Bites, AMC Movie Theater Popcorn (Small), Cupcake with Icing. mere..
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2663 kcal
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Motion:
Sidde - 4 timer, Køre - 1 time, Husarbejde - 1 time og 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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