Vejningsnotat (intet dagbogsnotat) for 14 december 2020
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88,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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3234 kcal
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Fedt: 81,75g | Prot.: 364,67g | Kulhyd.: 301,34g.
Morgenmad: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Raspberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Aftensmad: Superstore Lean Ground Beef, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg. Snacks/Andet: Kraft Smooth Light Peanut Butter, Flourish Protein Pancake & Waffle Mix, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries, Raspberries, Beyond Isolate, Greek Yogurt 0%. mere..
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Taber 0,6 kg om Ugen
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