Vejningsnotat (intet dagbogsnotat) for 14 december 2020
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118 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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776 kcal
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Fedt: 28,32g | Prot.: 47,75g | Kulhyd.: 87,57g.
Morgenmad: Berryhill Apricot Preserves, L'oven Fresh 100% Whole Wheat Bread (26g), Guida's 2% Reduced Fat Milk. Frokost: Boiled Egg, Parsley , Bertolli Extra Virgin Olive Oil, Tomatoes, Red Onions, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Season's Choice Steamed Broccoli Florets. Aftensmad: Camposol Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. mere..
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stabil vægt
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