Vejningsnotat (intet dagbogsnotat) for 29 september 2013
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78 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2013:
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1186 kcal
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Fedt: 38,44g | Prot.: 90,50g | Kulhyd.: 128,56g.
Morgenmad: Low Fat American Cheese, Low Fat Milk, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Frokost: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Aftensmad: White Pita Bread, Parmesan Cheese (Shredded), Ranch Salad Dressing (Reduced Fat), Chicken Breast Meat (Roasted, Cooked), Mixed Salad Greens. Snacks/Andet: Yellow Sweet Corn (Vacuum Pack, Canned), Baklava. mere..
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Tager 0,8 kg om Ugen
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