Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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46,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2020:
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1721 kcal
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Fedt: 62,97g | Prot.: 155,34g | Kulhyd.: 131,22g.
Morgenmad: Coffee, Cooked Egg White, Hard-Boiled Egg , Apples, Coffee. Frokost: Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Guava. Aftensmad: Food 4 Less Boneless Skinless Chicken Leg Meat, Baked or Broiled Fish, Cooked Mung (Fat Added in Cooking). Snacks/Andet: Orange, Chocolate Chip Cookies (Soft Type), Coffee, Coffee. mere..
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Taber 0,4 kg om Ugen
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