Vejningsnotat (intet dagbogsnotat) for 29 september 2013
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89,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 september 2013:
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1526 kcal
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Fedt: 59,38g | Prot.: 67,65g | Kulhyd.: 180,45g.
Morgenmad: Dunkin' Donuts Coffee with Cream and Sugar, Scrambled Egg (Liquid Mixture). Frokost: Amy's Country Cheddar Bowl. Aftensmad: Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Andet: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Traditional Greek Yogurt - Key Lime, Reese's Miniature Peanut Butter Cups. mere..
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2989 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 4 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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