Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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46,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2020:
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1478 kcal
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Fedt: 49,21g | Prot.: 134,65g | Kulhyd.: 130,73g.
Morgenmad: Tomatoes, Lowfat Plain Yogurt, Boiled Egg, 100% Whole Wheat Bread, Apple Banana, Apple. Frokost: Spinach , Tomatoes, Chicken Drumstick, Quero Feijão Carioca , White Rice. Aftensmad: Tomatoes, Spinach, Montana Filé de Peixe. Snacks/Andet: Spinach , Tomatoes, Sweet Potato , Egg Omelet or Scrambled Egg, Extra Virgin Olive Oil, Apple. mere..
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Taber 0,7 kg om Ugen
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