Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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131,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2020:
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3135 kcal
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Fedt: 180,60g | Prot.: 136,15g | Kulhyd.: 258,02g.
Morgenmad: Kellogg's Vector Protein Bar Trail Mix, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Frokost: Kellogg's Vector Protein Bar Trail Mix, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Aftensmad: Coffee with Cream, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. Snacks/Andet: Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. mere..
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Taber 6,4 kg om Ugen
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