Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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79,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2020:
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834 kcal
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Fedt: 42,69g | Prot.: 47,44g | Kulhyd.: 69,63g.
Morgenmad: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Frokost: Cream of Mushroom Soup, Piccadilly Yellow Squash & Zucchini, Mashed Cauliflower, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Wegmans Pumpkin Seed Oil, Grilled Chicken. Snacks/Andet: Gala Apples, Dry Roasted Almonds (with Salt Added) . mere..
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Tager 1,6 kg om Ugen
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