Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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74,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2020:
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1843 kcal
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Fedt: 25,95g | Prot.: 138,96g | Kulhyd.: 266,88g.
Morgenmad: Banana, Guava, Juhayna Skimmed Milk, شاهين اوليه, Milk. Frokost: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Brown Rice (Fat Added in Cooking), Buffalo Meat (Cooked, Roasted), Black Pepper. Aftensmad: Milk, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate, الشام سحلب حلو الشام, Coconut Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate, Lino Oats Jumpo, Tea Unsweetened, Banana, Coffee, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. mere..
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Tager 4,2 kg om Ugen
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 Kommentarer
تتعوض ان شاء الله بسيطه 💪
16 dec 20 af medlem: Om habiba2020
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16 dec 20 af medlem: mikel iii
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انا برده زايده بس احنا قادرين باذن الله نظبط الدنيا تانى ❤💪
16 dec 20 af medlem: nadashhassan59
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Mohammed A. Farouq's Vægt Historie
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