Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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57,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2020:
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826 kcal
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Fedt: 33,02g | Prot.: 45,02g | Kulhyd.: 86,66g.
Morgenmad: Indonesian Fish Cake, Indonesian Fried Fish Cake. Frokost: Lemon Juice, Tomato Sauce , Fried Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Royco Royco Ayam, Haverjoy Havermout Instant. Aftensmad: Fitmee Spaghetti Konnyaku Saus Carbonara, Cooked Egg White, Cooked Egg White. Snacks/Andet: Frisian Flag Purefarm Swiss Chocolate (225ml). mere..
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Taber 0,7 kg om Ugen
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