Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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69,2 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2020:
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1001 kcal
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Fedt: 44,46g | Prot.: 51,52g | Kulhyd.: 95,35g.
Morgenmad: Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Andet: Vega Sport Protein Bar - Crunchy Peanut Butter, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Egg, Deutsche Kuche Pumpernickel Bread. mere..
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Taber 0,6 kg om Ugen
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