Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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59,9 kg
Indtil videre tabt: 48,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2020:
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1249 kcal
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Fedt: 59,92g | Prot.: 67,28g | Kulhyd.: 142,25g.
Morgenmad: Nature's Own All Natural 100% Whole Wheat Bread, Field Roast Smoked Apple Sage Sausages, Great Value Large White Grade A Eggs, Overnight oatmeal. Aftensmad: Grapes, Medallion Salted Mixed Nuts. mere..
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stabil vægt
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