Vejningsnotat (intet dagbogsnotat) for 14 december 2020
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79,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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1267 kcal
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Fedt: 35,41g | Prot.: 121,10g | Kulhyd.: 112,30g.
Morgenmad: Coles Full Cream Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Frokost: Coles Corned Beef, Mountain Bread Natural Wrap, Tasty Cheese, Tomatoes, Mayonnaise , Peanut Butter. Aftensmad: BSC Whey Protein Isolate, Jalna Greek Style Natural Yoghurt, Pears , Crackers , Coles Cracker Squares, Oysters. Snacks/Andet: BSC Whey Protein Isolate, Pears, Crackers, Crackers, Milk, Moccona Decaff Coffee. mere..
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2951 kcal
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Motion:
Gym - 1 time og 17 minutter, Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 12 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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