Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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74,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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1575 kcal
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Fedt: 35,24g | Prot.: 143,46g | Kulhyd.: 175,06g.
Morgenmad: Nescafe Nescafe Black, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Broccoli, White Sweet Corn, Lettuce, Buffalo Meat (Cooked, Roasted). Aftensmad: Juhayna Skimmed Milk, Orange, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Tea Unsweetened, Milk, Healthy Spread Chocolate Chocolate Hazelnut Spread, Lino Oats Jumpo, Banana, Fennel Seed, Coffee, Green Tea. mere..
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Tager 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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