Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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46,7 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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1995 kcal
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Fedt: 72,66g | Prot.: 168,99g | Kulhyd.: 161,83g.
Morgenmad: Cheese, Cooked Egg White, Coffee. Frokost: Simple Truth Organic Mozzarella & Tomato Pizza, Macaroni or Noodles with Cheese, Seafood Curry, Skinless Chicken Breast, Orange. Aftensmad: Trader Joe's Tropical Mango Salad Kit, Fried Battered Fish, Cooked Tuna, Trader Joe's Pomegranate Seeds. Snacks/Andet: Chocolate Chip Cookies (Soft Type), Coffee, Coffee. mere..
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Taber 0,7 kg om Ugen
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