Vejningsnotat (intet dagbogsnotat) for 29 september 2013
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81,0 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2013:
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1053 kcal
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Fedt: 27,60g | Prot.: 43,46g | Kulhyd.: 157,74g.
Morgenmad: Beachbody Shakeology - Vegan Chocolate, Bananas. Frokost: Gatorade G2 Perform 02 - Lemon-Lime, Nabisco Premium Saltine Crackers Original, Campbell's Chicken NoodleO's Soup. Aftensmad: Green Giant Valley Fresh Steamers Whole Green Beans, Pork Chop. mere..
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stabil vægt
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