Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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128,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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2310 kcal
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Fedt: 105,07g | Prot.: 144,36g | Kulhyd.: 187,20g.
Morgenmad: Compliments Spinach Dip, Coffee with Cream, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Creams (Large). Frokost: Kellogg's Vector Protein Bar Trail Mix, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: After Eight Thin Dark Chocolate Mints, Coffee with Cream. mere..
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Taber 15,2 kg om Ugen
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