Vejningsnotat (intet dagbogsnotat) for 18 december 2020
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81,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2020:
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1591 kcal
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Fedt: 42,24g | Prot.: 144,72g | Kulhyd.: 150,59g.
Morgenmad: Dairy Farmers Skim Milk, Macro Nutritional Yeast Flakes, Moccona Decaff Coffee, Kellogg's All-Bran Original, Bulk Nutrients WPI Vanilla. Frokost: BSC Whey Protein Isolate, Sweet Pickle Relish , Tasty Cheese, Don Mild Salami, Coles Cracker Squares, Dairy Farmers Skim Milk. Aftensmad: Jalna Greek Style Natural Yoghurt, Crushed Tomatoes (Canned) , Quorn Mince, Chickpeas (Mature Seeds, Canned) , Vegetable Oil, White Rice, BSC Whey Protein Isolate, Dairy Farmers Skim Milk, Pears . Snacks/Andet: Sunbeam Sultanas, Coles Skim Milk, Moccona Decaff Coffee, Pears. mere..
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1252 kcal
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Motion:
Gym - 1 time og 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Apple Health - 21 timer. mere..
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Tager 3,5 kg om Ugen
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