Vejningsnotat (intet dagbogsnotat) for 18 december 2020
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71,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2020:
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1565 kcal
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Fedt: 56,71g | Prot.: 100,92g | Kulhyd.: 165,22g.
Morgenmad: Guava, Chicken Breast, Fried Rice. Frokost: Zai Sri Gemilang Chicken Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Aftensmad: Cooked Spinach (from Fresh), Mackerel, PRIMERA Red Rice. Snacks/Andet: Papaya, Mcdonald's French Fries, Watermelon, Tai Sun Roasted Cashew Nut. mere..
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Taber 2,1 kg om Ugen
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